Birth Mantra

[Andie]

Birth is a safe and wonderful experience.
I will give birth without complications.
I am not afraid.
I know my baby feels my calmness and confidence.
I trust in my ability to give birth.
My body knows exactly what it is doing.
I am confident in my ability to birth naturally, painlessly and easily.
During labor and birth,I am completely relaxed and comfortable.
I will have an uncomplicated, peaceful, joyous and pleasurable birth.
My baby is healthy.
I am completely cooperating with my body.
I will breathe deeply and slowly to relax my muscles making it easier for my uterus to work.
My body is made to give birth, nice and easy.
I believe my baby’s birth will come quickly and easily.
My body is completely relaxed.
All I need to do is relax and breathe - nothing else.
Everything is going right.
I feel the strong waves of labor and know that everything is normal and progressing.
Relax my mind and muscles.
Courage, faith and patience.
My body knows how to have this baby just as my body knew how to grow this baby.
Keep breathing slow and even.
Inhale peace, exhale tension.
Keep my mind on acceptance and surrender.
I show absolutely no signs of fear or concern.
I surrender my birthing over to my baby and my body.
My body has a wide open space for my baby to descend.
My body will give birth in its own time.
I love my baby and I am doing all that is necessary to bring about a healthy birth.
Birth is an easy and natural occurrence for which my body has been perfectly designed.
The strength of my uterine contractions is a sign of my feminine strength.
I have the energy and stamina to birth my baby.
I surrender to the contractions and relinquish control of the forces within my body.
I allow my body’s natural anesthesia to flow through my body.
I do not fight the birth in any way.
My body is totally relaxed.
I am not afraid.
The power and intensity of my contractions cannot be stronger than me, because it is me.
I am ready and prepared for childbirth.
I relax so my baby can relax.
My job is to simply relax and allow the birth to happen.
Just let my body do it; let it happen.
I see myself handling everything beautifully.
Each contraction produces a healthy, positive pain that I can handle.
Birth will go exactly as it should.
Birth is a safe and wonderful experience.
My baby is healthy.
I surrender my birthing over to my baby and my body.
I love my baby and I am doing all that is necessary to bring about a healthy birth.
The strength of my uterine contractions is a sign of my feminine strength.
I do not fight the birth in any way.
My body is totally relaxed.
I am not afraid.
My mind and body can handle a labour of any kind.
I will have a strong and healthy baby.
I trust my body to know how to birth this child.

I trust my instincts to know what I need in labour.
I trust my instincts to do what is best for my baby
I am a strong and capable woman.
Only I can give birth to this baby and I accept responsibility for that challenge.

My body knows how to birth my baby.
I trust my instincts.

Babies are born when they are ready, not when doctors, midwives or anyone decides.
My body is indeed beautifully and wonderfully mad.
It’s good for me to take care of myself.
I get to have a voice.
Listen to my body and heart.
I deserve to have the birth I desire.
I trust my body
I trust my pain
I trust my labour
I trust in my baby
I am a powerful, loving and creative being
I am now willing to experience all my feelings
My pelvis releases and opens as have those of countless women before me.
I accept myself completely here and now.
I now feel inner peace and serenity
.
I accept this labour as my labour and believe it is the right one for me and for my baby.

I love and accept my body completely.
I accept all my feelings as part of myself.
I feel the love of others around me.
My baby knows all is well
.
My heart knows what my baby needs, my mind is learning.
Good strong contractions help my baby come into the world.
I embrace the concept of healthy pain.
I have enough love to go around, the universe always provides.
I am strong, confident assured, assertive and very feminine.
My body contains all the knowledge necessary to give birth to my baby.
My baby knows how and when to be born.
Birth is a safe and wonderful experience.
My baby will be born healthy and at the perfect time.
I know how to take care of myself in pregnancy.
My body knows how to give birth.
My baby knows the true birthday.
Birth is safe for me and my baby.
My baby will be born at the perfect time.
My body knows when to give birth.
I am a good mother.
My baby will find the perfect position for birth.
I love my baby.
My baby loves me.
I am a strong woman.
Contractions help to bring my baby.
I will make the right decisions for my baby.
My pregnant body is beautiful.
My baby senses the peace I feel.
I accept the help of others.
My baby’s head fit snuggly into my pelvis.
I accept my labor and birth.
I am surrounded by those who love and respect me.
I trust my body.
I know how to take care of my baby.
My baby feels my love.
This is what I want. I can do it!
My body knows how to give birth and I will let it!
My contractions are massaging my baby and hugging it.
My cervix ix opening with each contraction.
Childbirth is a normal, healthy event.
I can have a healthy, positive birth.
The power of birth strengthens me.
I am calm and relaxed, every part of me is limp and loose.
My baby shares my calmness and confidence.
I am able to rest deeply between contractions.
I greet each contraction with openness and expansion.
My breathing is slow and even.
With each breath I breathe in calm and I breathe out tension.
With each breath I breathe in confidence and I breathe out fear.
I welcome each contraction with my breath.
Every contraction brings me closer to the birth of my baby.
My cervix is opening, like a flower .
My pelvis is flexible and open
My muscles are warm, heavy, and totally relaxed.
I am excited about the birth of our baby.
My baby is in the perfect position for birth.
Every contraction brings my baby closer to me.
I trust my body and my baby to know how to achieve a safe, comfortable and easy birth.
Every hand that touches me in hospital is a healing hand and expresses only love.
I am totally comfortable at all times.
This day, hour, and minute is sacred and blessed.